It is my blog baby’s 5th birthday, and I cant believe that it has been so long! So thankful to all of you for the motivation, inspiration and appreciation! While I go and sniffle out of emotions and to clear out a cold, I am leaving here 5 principles that I try to live by. I am going to call them ‘5 elements of PB.’
1. Worship your body: The old adage the health is wealth still holds extremely true. Walk, run, swim, bike, do whatever makes you happy and makes you sweat. I have convinced myself not to give up at the first sign of weakness. I do this at least 3 times a week coupled with free weights for an hour minimum and I hope I will have less problems to deal with as I get older. Although, I cant deny the fact that vanity is a huge motivating factor. Keep moving!
2. Eat food: What is life without food? I start thinking of dinners as soon as I get to work at 7.30 am. And, I keep moving, so I can keep eating. I stick to one healthy meal a day of salad or a smoothie, and a nice hot and light dinner. This lets me hog whatever I want over weekends when I go out or make elaborate meals at home.
3. Pet every dog possible: It is my mission in life to tell every dog that he is a good boy and she is a good girl. They need that closure to the life long question “Now who’s a good boy?!”
4. Be nice: This comes from a very negative aspect of my personality where I have anger management issues. I struggle with anger, resentment, and inability to forget. So, I try to be nice to make up for that. I try my best to be kind to animals and work for them. I try to be nice to people irrespective of how they have treated me, and I try to do bits for people in need who will never meet me. I am trying to be less hurtful and channel my anger properly. But I do say sorry very quickly!
5. Don’t worry about people who wont worry for you: I am quite close to attainment of moksha because finally I have brought this into practice. I am not going to bother myself by thinking about people who don’t make me happy. Life is too short to get bogged down by someone who makes you feel inferior and to force relationships on people who clearly make you feel unwanted. Move on, move out.
See you all next year!
(Just kidding, see you whenever I write the next post.)
Is your lunch a smoothie or salad ? Or did you mean smoothie for breakfast. And what do you put in yours ?
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I drink 24 oz of smoothie for lunch. It’s like a bowl of salad but blended up because I get tired of chewing leaves. It fills me up real good till snack time before the gym.
I put a bowl of mix greens(Costco super blend), frozen berries/pineapple/mango, and one banana. To blend, I use almond milk and ground flax seeds or chia seeds.
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Nice.. Unsweetened almond milk ?
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Sometimes.. Trader Joe’s ka I use original.
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OK. I can’t do banana yaar. Rest I don’t mind. Will try for a healthier lunch
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Banana is what takes away the green chlorophyll taste. Try avocado instead and less green leaves. I have done that too.
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And I don’t even have a 24 ounce container
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I used to have a 24 oz mason jar. Now I just carry the to go blender jar that came with my Ninja.
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Have a ninja too. Thought it was 16 and not 24 . Will check 🙂 thanks for the ideas.
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No problem! Enjoy your smoothie!
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Congrats on making it 5 years!
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Thank you!
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Hey happy blog birthday and keep writing. I’ve been doing regular yoga lately, one hour in class and additional thrice a week for 20 minutes. I have stopped giving importance to log kya kahenge and trust me it’s not worth it.
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My problem is not log kya kahenge. But more about trying too hard. Anyways, thanks!
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Such a nice list! I wish I make one too! and Happy Birthday to the blog! 🙂 Keep writing!
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Thanks Mi! Hugs to you!
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